I have been changing so many aspects of my life since August 2017. There are things I already do and some I want to either start or improve to tune in better with my new "me". Here's my list: Loosing weight Painting Reading more Growing plants and herbs Cooking more things from scratch Meditating Enjoying … Continue reading I am burgeoning of projects and it feels so damn good.
Funny enough last week I was sharing here my anxiousness prior attending my therapy session. A week later, I feel different. Today I feel I need a break from therapy, I don't vitally need to talk for now. I feel I'm recovering and most of all, I am more in tune with who I really … Continue reading Big jump: taking a break from therapy.
At the end of each session with my psychologist, we book my next appointment. I usually don't think too much about the next appointment up to two days prior that appointment. It's been two days I think about what I'm gonna say. And today, is the D-Day. I still don't know what I'm gonna be … Continue reading Before attending my therapy session.
This week exercising has been alright so far. On Monday I went for a fast walk after my therapy session. I walked for fifty minutes along the canal. I hadn't explore that side of the canal yet. It was rather pleasant. But unfortunately the last ten minutes were harder as my left hip started to … Continue reading Loving and respecting my body.
A friend of mine is a mother of two, in her forties. Married to a man, father of two other children. I met her shortly before her wedding. A month later or so, her dad passed away. Ever since, her mother 'has changed' as my friend says. She is not herself, she is bitter. My … Continue reading Be free to be happy. Reject what hurts.
I have stopped taking my hormonal pill that I started taking 9 years ago this April. Last year for some reasons I'm not gonna detail, I started taking a new hormonal pill. Slowly I got to experience side effects such as an increase of my libido (the only good side effect), lack of periods and … Continue reading I’m off contraception and still don’t want to have a child.
March has been for me a tough month from a physical perspective. I've been experiencing extreme fatigue due to three main reasons: I got my lower back completely locked up for a good week. It was pretty painful and I found myself unable to do things for myself. It's been three weeks since it started … Continue reading Physical distress, letting go, exercising.
I'm still seeing my therapist. She's definitely been a great listener and help to put words on my triggers. What I've learned so far: I have a lot of anger towards my parents This anger is reasonable and understandable Justifying myself is the main trigger Unfairness is also a trigger Being judged triggers me too … Continue reading My mental state after 5 months of therapy.
They turn your life upside down. They say they change your life. They bring you joy, every minute of your life. They strengthen your couple. They make you somebody new. They're the fruit of both of your love. They're all you can think about. They become your number one priority. They make your couple go … Continue reading Children.
A WORD I'd say emotional. Because I lived abroad for six months. I was excited about my new life, but I also missed my husband and our life together so much. In the meantime "we" moved in a new apartment - while I was still abroad. I got many flashes of my past back, wasn't … Continue reading That was my 2017.