Big jump: taking a break from therapy.

Funny enough last week I was sharing here my anxiousness prior attending my therapy session. A week later, I feel different. Today I feel I need a break from therapy, I don't vitally need to talk for now. I feel I'm recovering and most of all, I am more in tune with who I really … Continue reading Big jump: taking a break from therapy.

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Before attending my therapy session.

At the end of each session with my psychologist, we book my next appointment. I usually don't think too much about the next appointment up to two days prior that appointment. It's been two days I think about what I'm gonna say. And today, is the D-Day. I still don't know what I'm gonna be … Continue reading Before attending my therapy session.

I’m off contraception and still don’t want to have a child.

I have stopped taking my hormonal pill that I started taking 9 years ago this April. Last year for some reasons I'm not gonna detail, I started taking a new hormonal pill. Slowly I got to experience side effects such as an increase of my libido (the only good side effect), lack of periods and … Continue reading I’m off contraception and still don’t want to have a child.

Physical distress, letting go, exercising.

March has been for me a tough month from a physical perspective. I've been experiencing extreme fatigue due to three main reasons: I got my lower back completely locked up for a good week. It was pretty painful and I found myself unable to do things for myself. It's been three weeks since it started … Continue reading Physical distress, letting go, exercising.

My mental state after 5 months of therapy.

I'm still seeing my therapist. She's definitely been a great listener and help to put words on my triggers. What I've learned so far: I have a lot of anger towards my parents This anger is reasonable and understandable Justifying myself is the main trigger Unfairness is also a trigger Being judged triggers me too … Continue reading My mental state after 5 months of therapy.